The internet is a mine full of false information. You may stumble upon an article that seems to be very reliable but,in reality,contains a lot of unproven information.
One of the most searched queries on social media is about losing weight. Unsurprisingly,there are a lot of tips about this topic that seem too good to be true. To avoid wasting your time trying out false and unproven tips,let us debunk the top three biggest myths found on the internet about losing weight.
Myth 1: All calories are the same,whether from whole or processed foods
Calories are not all bad if you choose to eat the right food. For instance,a 100-calorie chocolate may contain the same amount of calorie with an apple. But,there is a difference with how your body will digest these two and use the energy from them.
This is because the body has to work harder to process whole foods,such as vegetables and fruits,than it does for packaged foods like chocolates and crackers. Your body will use more energy breaking down healthy whole foods compared to processed ones,which means eating healthier foods is the better dieting strategy.
Myth 2: Stay away from all carbohydrates to lose weight
No matter what you read from the internet,you should stop demonizing carbohydrates. Most people completely restrain themselves from consuming bread,sugar,and rice because they believe this will make them weight loss in an instant. But in reality,our body needs carbohydrates. When you completely remove carbs out of your diet,you may put yourself at risk for nutrient deficiencies.
The correct thing to do is to look at your overall diet and to set the proper amount of carbohydrates you need.
Myth 3: cutting fat from diet helps in losing weight
Fat,just like carbs,should not be completely cut off from your diet to shred some pounds. A recent study reveals that eating healthy fats may prevent increases in weight and waist circumference in non-obese individuals.
There are a lot of diet plan for weight loss that may ultimately help you achieve your body goal without cutting off any from the food groups that your body needs. Before choosing a specific diet to follow,it is best to research and to consult dietician experts.
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